I have been working out in the gym for 5 years, this is the first time I tried some supplement in addition to protein powder. my current weight is 90 kilo, so my purpose right now is not bulk up, but just enhance my strength, so the creatine is the ideal supplement to achieve my desired result, in general. for me I haven't notice any effects yet. maybe it's not as effective to take creatine in a tablet form? does anyone know any reason why less effective than powder forms of creatine.