Posted by: Ay Lin Kho
on Apr 8, 2012
Tagged in: Untagged
Der Mensch ist, was er ißt (Feuerbach 1863). Translated this means: A Man is what he eats.
Posted by: Ay Lin Kho
on Mar 19, 2012
Tagged in: Untagged
I just wrote a blog about nutrition and our brains, not quite finished, I need to proofread it, so I will post it later.
I was just writing this article and decided to do a simple neurological to test my brains... I know some neurologists and a brain surgeon so they always have interesting brain tests. This one was certainly worth it. The result was... that I have a great mind!
Posted by: Ay Lin Kho
on Feb 29, 2012
Tagged in: Untagged
Surprising Sleeping Facts
Posted by: Ay Lin Kho
on Dec 16, 2011
Tagged in: Untagged
|
 It is easy to gain two or three kilos from holiday feasting. Many will eventually lose some of the weight gain but sometimes a little gets left behind. With every holiday it will add up to weight that just sticks around. December is really the season to avoid temptation. An abundance of parties have food and drink flowing your way, this time of year.
|
Posted by: Ay Lin Kho
on Dec 13, 2011
Tagged in: Untagged
Food and Health Facts
We all heard of nutrition facts, which are not that healthy. We hear about them, read about them and may be dream about them. But how many times you think : ‘It will not happen to me’ or ‘I will buy from a famous brand so I will be safe’. Fact is that we are not safe if we don’t pay extra attention. And even if we pay extra attention I cannot distinguish a famous brand label from a fake one…The safest thing to do is be extra careful and if possible buy imported or organic products e.g. milk formula’s, products for sensitive skin, or health products.
Posted by: Ay Lin Kho
on Dec 1, 2011
Tagged in: Untagged
|
Scary Facts about Water
"A long, hot shower can be dangerous. The toxic chemicals are inhaled in high concentrations."
- Bottom Line - August 1987, J Andelman, Ph. D. |
Posted by: Ay Lin Kho
on Oct 27, 2011
Tagged in: Untagged
Women, did you notice that you have
less hair lately? It could be possible. But is it the dryness of the Beijing air, the pollution, the water, or the sun? All of these factors are not good for our health but it seems that also hair loss has to do with bad lifestyle including stress, smoking, excessive drinking and exposure to sunlight. For the male readers, sorry, you can’t help getting bald; it is in your genes… So I have a few tips for you if you don’t want to end up bald and alone.
Posted by: Ay Lin Kho
on Oct 20, 2011
Tagged in: Untagged
Drinking red wine seems to be healthier than white wine or other alcoholic drinks. But healthy for what? Healthier for your heart condition, liver or your mood? It is certainly not healthy for your liver. A lot of research has been done the last decades. Can you live twice as long drinking red wine?
Positive Results On Health And Disease
Posted by: Ay Lin Kho
on Oct 13, 2011
|
Scary figures
We are getting fatter and fatter rapidly. Obesity damages health, and its prevalence has grown steadily in the United States and elsewhere over recent decades. The National Health and Nutrition Examination Surveys (NHANES) estimate that the percentage of obese adults between the ages of 20 and 74 in America increased from 14.5 in 1974 to 33.8 % in 2008 (Ogden & Carroll, 2010). |
Posted by: Ay Lin Kho
on Sep 21, 2011
|
No time to prepare and enjoy homemade food anymore? Do you have more meals outside than at home? It is time for a change! Want to live longer, feel better, have more energy and as an overall result improve your relationships? Amazingly, all this is possible if you make three simple adjustments to your eating habits, I found these “secrets” in a couple recent articles on nutrition. Here’s a recap for my busy friends, so you, too, can benefit from this research.
|
