Posted by: Keith Collins
on Apr 20, 2012
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“You need to eat a lot of protein to build muscle”
Posted by: Keith Collins
on Mar 6, 2012
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We have all been lied to… In the next few blogs, I will be highlighting some of the more commonly held myths about nutrition, which may actually be making you sick.
Posted by: Keith Collins
on Feb 7, 2012
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If you would like more information on where to get raw cacao, or more recipe ideas, contact me at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or visit www.keith-collins.healthcoach.integrativenutrition.com
There's nothing better than a good friend, except a good friend with CHOCOLATE - Linda Grayson, "The Pickwick Papers"
Posted by: Keith Collins
on Feb 5, 2012
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“Momma always said, life is like a box of chocolates - you never know what you're going to get” Tom Hanks in "Forrest Gump" (1994)
However, with raw chocolate, or cacao, it’s a lot more predictable. Let me take you on a short journey through the history of cacao, the huge health benefits you can get from this nutritional powerhouse and some ideas as to how you can enjoy it.
Posted by: Keith Collins
on Feb 1, 2012
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Hi Everyone!
My name is Keith and I am a Health Coach. Well, that’s part of the story… I am still employed in the corporate world (in my 25th year; do companies still give out gold watches?).
