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WHS Blog Experts Speak
Drew Campbell
Drew Campbell
WHS - CEO & Founder
Jim Dawson
Jim Dawson
WHS - Operations Director
Rock
Rock Chai
WHS - Fitness & Nutrition Coach
Victor Rowse
Fitness Researcher & Personal Trainer
Olivia Lee
Olivia Lee
Nutrition Counselor / MSc Nutrition
Kimberly Ashton
Kimberly Ashton
Health Coach & Nutrition Consultant
Fountain Lam
Fountain Lam
Workout & Nutrition Specialist
David Kelly
David Kelly
StudyMartialArts.Org  Director
Melissa
Dr. Melissa Rodriguez
Naturopathic Doctor
Dr. Karen Himlok
Doctor of Homeopathy & Naturopathy
Christine Nguyen
Dr. Christine Nguyen
Naturopathic Doctor
Keith Collins
Keith Collins
Health Coach
Alice Giusto
Health Coach & Nutrition Consultant
Jon Robinson
Exercise Physiologist

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World Health Store Blog

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A Professional Boxer-- Jim Dawson(video)

Posted by: Jim Dawson

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Jim Dawson

WHS (World Health Store - China) Jim/Zhang Fang was a professional boxer in Australia as well as bodybuilder. Jim now at 42years old still has not lost his skill or fitness - fighting a 25year boxing trainer Bean at Nirvana Fitness Sunlitun/Beijing China.


Holistic Approach To Health - Why Art Is Good For The Soul

Posted by: Jim Dawson

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Jim Dawson

Holistic Approach To Health - Why Art Is Good For The Soul

As the operation director of WHS, I’m busy with many responsibilities and love what I do as I love health a fitness. I have been working now and been involved in the health industry for over 25years. Before I moved from China to Australia I was heavily involved in Kung Fu and when in Australia I did many years of boxing - even fought in 20+ professional fights. Latter years I also competed at national level in natural bodybuilding in Australia as well as in China. Here are a lot of blogs and video's here of me sharing: Click here to read Jim’s Blogs


Jim's Homemade Sports Meals (video)

Posted by: Jim Dawson

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Jim Dawson

Every day Jim takes a big box with all his meals with him. He is a dedicated cook and bodybuilder!

Have a look to Jim's diet and see how he prepares his meals: Have a good meal!


Yummie Make Your Own Home-Made Protein Bars

Posted by: Jim Dawson

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Jim Dawson

Three Facts of Food Killing You

Posted by: Jim Dawson

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Jim Dawson

We all heard of facts, which are not that healthy. We hear about them, read about them and may be dream about them. But how many times you think, especially in China: ‘It will not happen to me’ or ‘I will buy from a famous brand so I will be safe’. Fact is that we are not safe if we don’t pay extra attention. And even if we pay extra attention sometimes we cannot distinguish a famous brand label from a fake one…The safest thing to do is be careful, and buy imported or organic products e.g. milk formula’s, products for sensitive skin, or health products. For some interesting health facts click here.

Fact Number 1: Salt or also called sodium chloride.


Jims' Mango Smoothie (Video)

Posted by: Jim Dawson

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Jim Dawson

Mango Smoothie (Video)

Learn, watch and listen as WHS's very own Jim Dawson (Zhang Fan) teaching us about Mango Smoothie. With his 20+ years involved in the sport both in China and in Australia his nutritional advise is very helpful! This video is spoken is in English and with both English and Chinese subtitles!


Preparing For Bodybuilding Competition (Video)

Posted by: Jim Dawson

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Jim Dawson

Preparing For Bodybuilding Competition (Video)

Learn, watch and listen as WHS's very own Jim Dawson (Zhang Fang) teaching us about Preparing For Bodybuilding Competition with his 20+ years involved in the sport both in China and in Australia! This video is spoken is in English and with both English and Chinese subtitles!


My Training Partner Luke (Video)

Posted by: Jim Dawson

Tagged in: Bodybuilding

Jim Dawson

My Training Partner Luke (Video)

Learn, watch and listen as WHS's very own Jim Dawson (Zhang Fang) teaching us about My Training Partner Luke! with his 20+ years involved in the sport both in China and in Australia! This video is spoken is in English and with both English and Chinese subtitles!


WHS - The Theory Of Bodybuilding 2! (Video)

Learn, watch and listen as WHS's very own Jim Dawson (Zhang Fang) teaching us about The theory Of Bodybuilding! with his 20+ years involved in the sport both in China and in Australia! This video is spoken is in English and with both English and Chinese subtitles!


How to train biceps, triceps & back! (Video)

Learn, watch and listen as WHS's very own Jim Dawson (Zhang Fang) teaching us about How to train biceps, triceps & back! with his 20+ years involved in the sport both in China and in Australia! This video is spoken is in English and with both English and Chinese subtitles!


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