Bodybuilders Motivating Tips

Many bodybuilders lose motivation while training, so here is a list of things which have been proven to help you keep focused and motivated…  

1)Look at BEFORE photos of yourself, to show how you used to be, which will help you Not to be like that. (Make sure you don’t leave these lying around incase any girls see them, and will get scarred).  

2)Have photos of HUGE professional bodybuilders up on the wall, inspiring you to want to be like them.  

3) Think of your worse enemy, and imaging trying to want to be Huge/build and ready to knock them out. Please don’t use this tip in practice though.  

4) Take a week off to recover and relax (don’t eat tonnes of junk food in this time off though).  

5) Set yourself small realistic goals, work up towards these. Then set new ones.

6)Get a training partner - you can help each other out.  

7)Try and ask your family to give you encouragement. I find family encouragementhelps me a lot.  

8 )Listen to the experts and professionals’ advice.  

9)Imagine trying to do this to impress people.  

10)Help others out. (You will feel more clever after you have assisted them).  

11)Change your routine every 3 weeks-(cycle your workouts).

12)Have a change of scenery-work in different rooms of your house, i.e. bedroom,garage, garden etc. Changing sceneray often helps.  

13)Do it for fun, enjoy what you do.  

14)visualise and imagine yourself in the future - of how you imagine yourself tolook in a few months time.  

15)Treat yourself to a new food - (something which isn’t in your diet Bodybuilding diet).  

16) Imaging competing against somebody, and you want to beat them. This could be a friend.  

17)Watch a motivating video - (nothing XXX please!).  

18)Have music playing in the background - Loud works best for me.  

19)Look at photos of Huge Professional bodybuilders to inspire you.  

20)Reward yourself frequently after working hard (with a gift).  

Did these tips help? 

Source: body-building-program.com